Stress much less. Sleep soundly. Get completely satisfied. Study the life-changing expertise of meditation and mindfulness in a couple of minutes a day with Headspace. Select from lots of of guided meditations — all the things from stress administration and anxiousness administration meditations, to meditations for sleep, private progress, and mind-body well being.
Merely obtain this guided meditation, mindfulness, and sleep app at no cost — then sit again, breathe, calm your ideas, calm down, and be form to your thoughts. Meditate anytime, wherever — and begin dwelling a extra calm, more healthy, happier life.
Headspace is your information to meditation and mindfulness for on a regular basis life. Study meditation and mindfulness expertise from world-class consultants like Headspace co-founder Andy Puddicombe, and develop instruments that can assist you focus, breathe, keep calm, and discover steadiness in your life — whether or not you want stress aid or assist getting restful sleep.
What this meditation and sleep app does
The Headspace app teaches you the way to meditate and stay mindfully, with guided meditations on stress administration, happiness, resilience, bodily well being, and extra. Even for those who’ve by no means meditated earlier than, the free Fundamentals course teaches you meditation necessities.
Within the Sleep by Headspace tab, you’ll discover sleep meditations, enjoyable sleep music, and sleepcasts to information you to a spot of calm and relaxation. When you’ve got bother falling asleep or issues together with your sleep cycle, Sleep by Headspace can put your thoughts to mattress.
Study expertise to assist cope with stress and anxiousness, calm down your thoughts, and extra.
○ Stress & anxiousness meditation: Managing Nervousness, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productiveness meditation: Discovering Focus, Prioritization, Productiveness, Creativity
○ Motion & sports activities meditation: Motivation, Focus, Coaching, Competitors, Restoration
○ Bodily well being mindfulness and meditation programs: Conscious Consuming, Ache Administration, Being pregnant, Coping With Most cancers
○ Pupil guided meditation: Dealing With Distractions, Leaving Residence
From meditations for working from dwelling to concentration-boosting music, the brand new Focus tab is right here that can assist you get within the zone. Tune in to the second with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib. Or select from 12 completely different Focus music stations, together with Lo-Fi Occasions and Nook Sales space Jazz.
Launch stress and stress via health with Transfer Mode — mood-boosting, at-home exercises led by Olympian trainers. Contains:
○ Fast exercises – guided train movies for stress launch, motivation, winding down, and extra
○ 28-day programs – construct a conscious health routine with a trainer-led course
○ Audio-guided cardio – conscious listening in your subsequent run or stroll
The Wake Up:
Begin your morning with The Wake Up — a every day video sequence designed to brighten your day. Contains inspiring tales, recommendation from consultants, and animations to make you smile.
Sleep by Headspace:
Create the best circumstances for a relaxed, restful sleep.
○ Sleepcasts – unique tales paired with enjoyable sounds that can assist you unwind and calm racing ideas
○ Sleep music – sounds and music create the right ambiance for bedtime
○ Wind downs – guided workout routines and meditations to organize your thoughts and physique for sleep
Headspace Guided Meditation for Children:
Designed for younger meditators. Subjects embrace: Sleep, Wake Up, Calm, Paying Consideration, and extra.
Subscribe to Headspace and entry the total Headspace library — together with lots of of meditations, mindfulness coaching, and calming respiration workout routines.
○ Over 40 meditation programs on matters like stress and sleep
○ Dozens of one-off meditations and workout routines so as to add mindfulness to your day
○ Brief, mini-meditations — nice for busy schedules
○ Full entry to Sleep by Headspace and Transfer Mode — convey mindfulness and meditation to each a part of your life
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