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FREE Daily Workouts is an excellent 5- to 30-minute daily exercise program for men and women that can help you do some of the best exercises in the comfort of your home.
These verified exercises are provided by a certified personal trainer and target all major muscles.
It only takes a few minutes a day to strengthen and condition your body.
The simple training interface with video and timer makes it easy for you to follow and understand each exercise.
Just choose your daily routine and stick to it!
Features: • Ten different specific 5-10 minute exercises • Casual 10-30 minutes full-body exercise • More than 100 sports • Suitable for men and women• Videos showing how to perform each exercise • Developed by a certified personal trainer • On-screen instructions and timers • Internet is not required for most exercises (Internet is required to play videos).
One version includes: • Additional exercises • Additional training programs • Pilates, kettlebells, stretching exercises, ball exercises, etc.
• Leisure and personal training • No adsThis is 4 out of 5 because it lacks some features, it doesn’t seem to be a 100% perfect all-in-one solution, but it’s good
Absolutely make your heart beat faster, sweat, there are good beginner exercises and advanced exercises.
The only improvement I suggest is the weight goal mechanism, which involves exercising every two or several weeks.
I have been using this app for many years.
Now with the in-place reservation request, it is really useful.
You can choose the time and level of activity, the exact body part you want to exercise, and an excellent exercise.
There are videos and instructions.
The practice seems to be changing.
Who would have thought that just 30-90 seconds would tear my ass so badly?